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How many cycles can you finish in 10 minutes?4 push ups4 reach for the sky's (abs)
20 cycles of: Bicep curl - 8 reps Tricep push downs - 8 reps Abdominal cable pull downs - 8 reps Flying through the Clouds (Joint Mobility squats) - 8 reps
20 cycles of: 5 push ups 10 flutter Kicks 2 pull ups 10 jumping jacks
Complete all cycles. Breaking the reps into small manageable numbers allows for people of all fitness levels to be able to complete the workout while still offering a challenge to fit folks.