Lessons
Lessons
* Adults and children 10-17 will be charged a one-time $20 membership enrollment fee.

Fitness & Martial Arts

Classes at Atoka Fitness Center


Helping You be the best version of Yourself

* Adults and children 10-17 will be charged a one-time $20 membership enrollment fee.

Fitness & Martial Arts

Classes at Atoka Fitness Center

Helping You be the best version of Yourself

* Adults and children 10-17 will be charged a one-time $20 membership enrollment fee.

Fitness & Martial Arts

Classes at Atoka Fitness Center


Helping You be the best version of Yourself

Additional charges may apply.

Aikido Classes

$50 Monthly (includes Aikido, Iaido and Self-Defense taught by Kevin-Sensei)

Aikido is a Japanese combative martial art for anyone at any age! It is a real-world, self-defense system that is so simple it's difficult. Aikido is an art that seeks to harmonize with the opponent's energy and use it against him. Students of Aikido train to unbalance their opponents while applying various wristlocks, arm pins, and throws to neutralize aggressors. Aikido is not a sport and there are no competitive tournaments. 

Kevin Thornton Sensei has been a serious practitioner of various martial arts for more than 30 years. He has studied Aikido for more than 20 years. Kevin is the Dojo Cho (head instructor) of Seishinkan Dojo, an affiliated dojo of Aikido World Alliance under Andrew Sato Sensei (7th Dan Shihan). 

Aikido Classes

$50 Monthly (includes Aikido, Iaido and Self-Defense taught by Kevin-Sensei)

Aikido is a Japanese combative martial art for anyone at any age! It is a real-world, self-defense system that is so simple it's difficult. Aikido is an art that seeks to harmonize with the opponent's energy and use it against him. Students   of Aikido train to unbalance their opponents while applying various wristlocks, arm pins, and throws to neutralize aggressors. Aikido is not a sport and there are no competitive tournaments. 


Kevin Thornton Sensei has been a serious practitioner of various martial arts for more than 30 years. He has studied Aikido for more than 20 years. Kevin is the Dojo Cho (head instructor) of Seishinkan Dojo, an affiliated dojo of Aikido World Alliance under Andrew Sato Sensei (7th Dan Shihan). 

Aikido Classes

$50 Monthly (includes Aikido, Iaido and Self-Defense taught by Kevin-Sensei)

Aikido is a Japanese combative martial art for anyone at any age! It is a real-world, self-defense system that is so simple it's difficult. Aikido is an art that seeks to harmonize with the opponent's energy a nd use it against him. Students of Aikido train to unbalance their opponents while applying various wristlocks, arm pins, and throws to neutralize aggressors. Aikido is not a sport and there are no competitive tournaments. 

Kevin Thornton Sensei has been a serious practitioner of various martial arts for more than 30 years. He has studied Aikido for more than 20 years. Kevin is the Dojo Cho (head instructor) of Seishinkan Dojo, an affiliated dojo of Aikido World Alliance under Andrew Sato Sensei (7th Dan Shihan). 

Iaido Classes

$50 Monthly (includes Aikido, Iaido and Self-Defense taught by Kevin-Sensei)

Iaido is the art of the Japanese sword and has been formally taught in Japan for centuries. Iaido techniques are real, samurai techniques developed and proven in battle over hundreds of years in feudal Japan. Iaido is the art of smoothly drawing the sword, cutting the opponent, removing the blood and r eturning the sword to its sheath. 

Kevin Thornton Sensei has been a personal student of Harry Dach Sensei for many years. Harry Dach Sensei lived and studied Iaido in Japan for many years and made world history when he became the first non-Asian to achieve 5th-degree black belt in Muso Shinden Ryu Iaido in Japan.

Also, visit our partner website:
for more information on Kendo and Iaido in our area.

Iaido Classes

$50 Monthly (includes Aikido, Iaido and Self-Defense taught by Kevin-Sensei)

Iaido is the art of the Japanese sword and has been formally taught in Japan for centuries. Iaido techniques are real, samurai techniques developed and proven in battle over hundreds of years in feudal Japan. Iaido is the art of smoothly drawing the sword, cutting the opponent, removing the blood and returning the sword to its sheath. 

Kevin Thornton Sensei has been a personal student of Harry Dach Sensei for many years. Harry Dach Sensei lived and studied Iaido in Japan for many years and made world history when he became the first non-Asian to achieve 5th-degree black belt in Muso Shinden Ryu Iaido in Japan.

Also, visit our partner website:
for more information on Kendo and Iaido in our area.

Iaido Classes

$50 Monthly (includes Aikido, Iaido and Self-Defense taught by Kevin-Sensei)

Iaido is the art of the Japanese sword and has been formally taught in Japan for centuries. Iaido techniques are r eal, samurai techniques developed and proven in battle over hundreds of years in feudal Japan. Iaido is the art of smoothly drawing the sword, cutting the opponent, removing the blood and returning the sword to its sheath. 

Kevin Thornton Sensei has been a personal student of Harry Dach Sensei for many years. Harry Dach Sensei lived and studied Iaido in Japan for many years and made world history when he became the first non-Asian to achieve 5th-degree black belt in Muso Shinden Ryu Iaido in Japan.

Also, visit our partner website:
for more information on Kendo and Iaido in our area.

Goju Ryu Karate Classes

$45 Monthly ($90 for family)

Goju Ryu karate is an Okinawan style of karate passed down from the Miyagi family. Goju Ryu Karate teaches discipline, respect of others, as well as self-defense. Peyton Burnett Sensei holds a Nidan rank, has held a black b elt rank for more than 15 years. He has been teaching children and adult karate at the Atoka Fitness Center since opening in 2011.

Kids Karate
Peyton Burnett Sensei is wonderful with children, making each class fun and exciting while instilling respect for one another and diligence in good technique. In his "all age" classes, it is apparent he deeply understands Goju Ryu and helps each individual at his/her level.

Goju Ryu Karate Classes

$45 Monthly ($90 for family)

Goju Ryu karate is an Okinawan style of karate passed down from the Miyagi family. Goju Ryu Karate teaches discipline, respect of others, as well as self-defense. Peyton Burnett Sensei holds a Nidan rank, has held a black belt rank for more than 15 years. He has been teaching children and adult karate at the Atoka Fitness Center since opening in 2011.


Kids Karate

Peyton Burnett Sensei is wonderful with children, making each class fun and exciting while instilling respect for one another and diligence in good technique. In his "all age" classes, it is apparent he deeply understands Goju Ryu and helps each individual at his/her level.

Goju Ryu Karate Classes

$45 Monthly ($90 for family)

Goju Ryu karate is an Okinawan style of karate passed down from the Miyagi family. Goju Ryu Karate teaches discipline, respect of others, as well as self-defense. Peyton Burnett Sensei holds a Nidan rank, has held a black belt rank for more than 15 years. He has been teaching children and adult karate at the Atoka Fitness Center since opening in 2011.

Kids Karate
Peyton Burnett Sensei is wonderful with children, making each class fun and exciting while instilling respect for one another and diligence in good technique. In his "all age" classes, it is apparent he deeply understands Goju Ryu and helps each individual at his/her level.

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Yoga Classes

Yoga is a relaxing fitness workout that focuses on all muscle areas in the body. Yoga is used to calm anxiety and enhance general body awareness while increasing balance, strength and flexibility. Our enthusiastic Yoga instructor makes the class fun and enjoyable!

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Yoga Classes

Yoga is a relaxing fitness workout that focuses on all muscle areas in the body. Yoga is used to calm anxiety and enhance general body awareness while increasing balance, strength and flexibility. Our enthusiastic Yoga instructor makes the class fun and enjoyable!

Senior Fitness - Cardio Tone Classes

Class Fees are $3 each; $5 for 2 classes per day, and $6 for 3 classes per day

(Monthly fees are also available for HUGE savings!)

Get Fit. Get Strong. Reduce Body  Fat. Feel Great. Have Fun, and Make New Friends!
 
Senior Fitness - 9:00 AM - Tues/Thurs
Focus is on Strength, Flexibility, Balance, Memory, and other exercises to improve one’s Quality of Life. While standing is an option, all of the exercises can be performed while sitting in a chair.

Cardio Tone - 10:30 AM - Tues/ Thurs
Intervals of Low Impact Cardio and exercises to increase Muscular Endurance and Strength.

Yoga Classes

Yoga is a relaxing fitness workout that focuses on all muscle areas in the body. Yoga is used to calm anxiety and enhance general body awareness while increasing balance, strength and flexibility. Our enthusiastic Yoga instructor makes the class fun and enjoyable!

Cardio Core - Senior Fitness - Cario Tone Classes

Class Fees are $3 each; $5 for 2 classes per day, and $6 for 3 classes per day

(Monthly fees are also available for HUGE savings!)

Get Fit. Get Strong. Reduce Body Fat. Feel Great. Have Fun, and Make New Friends!
 
Cardio Core - 8:00 AM - Tues/Thurs
Includes short Intervals of Cardio and exercises to strengthen the Core, as well as all of the major Muscle Groups! A mat is needed for this class.

Senior Fitness - 9:00 AM - Tues/Thurs
 Focus is on Strength, Flexibility, Balance, Memory, and other exercises to improve one’s Quality of Life. While standing is an option, all of the exercises can be performed while sitting in a chair.

Cardio Tone - 10:30 AM - Tues/ Thurs
Intervals of Low Impact Cardio and exercises to increase Muscular Endurance and Strength.

Cardio Core - Senior Fitness - Cario Tone Classes

Class Fees are $3 each; $5 for 2 classes per day, and $6 for 3 classes per day

(Monthly fees are also available for HUGE savings!)

Get Fit. Get Strong. Reduce Body Fat. Feel Great. Have Fun, and Make New Friends!
  
Cardio Core - 8:00 AM - Tues/Thurs
Includes short Intervals of Cardio and exercises to strengthen the Core, as well as all of the major Muscle Groups! A mat is needed for this class.

Senior Fitness - 9:00 AM - Tues/Thurs
Focus is on Strength, Flexibility, Balance, Memory, and other exercises to improve one’s Quality of Life. While standing is an option, all of the exercises can be performed while sitting in a chair.

Cardio Tone - 10:30 AM - Tues/ Thurs
Intervals of Low Impact Cardio and exercises to increase Muscular Endurance and Strength.
 Are you eager to start your Martial Arts journey? Call us today at 901-840-4900!
 Are you eager to start your Martial Arts journey? Call us today at 901-840-4900!
 Are you eager to st art your Martial Arts journey? Call us today at 901-840-4900!